Pan-Fried Honey Vinegar Brussel Sprouts
Are you looking for a delicious side dish recipe? These pan-fried honey vinegar Brussels sprouts are the PERFECT side dish! They are sweet, salty and healthy! Keto, Paleo, low-carb.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Servings: 4 people
- 1 pound fresh Brussels sprouts, cut into halves (16 oz)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar or apple cider vinegar
- 1 tablespoon honey or sugar-free maple syrup
- 1/4 teaspoon garlic
- 1/4 teaspoon Salt I love this Himalayan pink salt
Add fresh Brussels sprout halves to a large pan over medium heat with extra virgin olive oil. If using frozen brussel sprouts, be sure to thaw them first.
Cook covered until Brussels sprouts begin to soften, approximately 4-5 minutes.
Add in vinegar, honey, garlic and salt. For keto, you can either omit the honey, or use a sugar-free maple syrup.
Cook uncovered with flat side down until they begin to brown, approximately 8-10 minutes.
Allow to cool for a few minutes before serving.
Nutrition Facts per serving (with honey): 132 calories, 7 g fat, 14 g total carbs, 4 g fiber (10 g net carbs), 4 g protein
Nutrition Facts per serving (with sugar-free maple syrup): 110 calories, 7 g fat, 10 g total carbs, 5 g fiber (5 g net carbs), 4 g protein