Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in Parmesan, and gently baked in the oven. Low-carb, ketogenic, gluten-free, grain-free, pescatarian.
Keyword: low-carb, parmesan flounder
4servings (16 oz)flounderthawed, if frozen
1/2cup (25 g)Parmesan cheese
Preheat oven to 350F (175C).
Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.
Coat pieces of fish in egg and then Parmesan coating.
Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.
Bake for approximately 12-14 minutes, or until the fish is fully opaque in color. If desired, broil fish for an additional 1-2 minutes to get it extra crispy.
Nutrition Facts (per serving): 189 calories, 10 g fat, 4 g carbs, 3 g fiber (1 net carb), 21 g protein