Indian Saag with Chicken (Whole30, Low-Carb)
For those of you who love Whole30, but are trying to cut back on nightshades, this nightshade-free Indian saag with chicken is the best! Whole30, low-carb, with a vegan option.
butter, ghee or coconut oil
use coconut oil for vegan
omit for vegan (16 oz)
click here for my
homemade nightshade-free garam masala
fresh minced ginger
fresh minced garlic
frozen spinach, thawed and excess water squeezed out
of 13.66 oz. can
Add one tablespoon of butter, ghee or coconut oil to a pan.
Add boneless chicken to pan and cook until no longer pink.
Remove chicken from pan, slice into pieces and set aside.
Add second tablespoon of butter, ghee or coconut oil to pan, along with chopped onion.
Cook over medium heat until onion softens, approximately 4-5 minutes.
Add in garam masala, minced ginger, minced garlic, turmeric and cumin. Stir to combine.
Add in thawed spinach and coconut cream. Cook until well-combined, approximately 4-5 minutes.
Add cut chicken back in, and allow to cook for 1-2 additional minutes, or until chicken warms back up.
Nutrition Facts (per serving, recipe makes four servings): 384 calories, 25 g total fat, 9 g total carbs, 2 g fiber (7 g net carbs), 28 g protein
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