Want a quick and easy microwave omelet for one? Then you've found the perfect recipe! Simply mix two eggs, some cream and a handful of shredded cheese in a single container, pop in the microwave and wait two minutes. That's all there is to it! Gluten-free, grain-free, primal, ketogenic, low-carb.
salt, pepper and spices to taste
In a microwave-safe mug or ramekin, beat two eggs with a fork. Mix in heavy cream, shredded cheese, salt, pepper and spices to taste.
Place in microwave and heat on high for two minutes. Be sure to check that eggs are fully cooked before consuming (145F or 63C)
Nutrition Facts (per serving): 236 calories, 18 g total fat, 2 g carbs, 0 g fiber (2 net carbs), 15 g protein