This keto microwave sandwich bread is great for whenever that sandwich urge strikes. Ready in just two minute, this bread is perfect for any type of sandwich you can imagine. Gluten-free, grain-free, Paleo, ketogenic and low-carb. Made with just six simple ingredients, and only 1 net carb per slice!
2tablespoonbutter or gheemelted
1/2teaspoonapple cider vinegar
2teaspoonwater or milk
In a small bowl, mix melted butter, egg, apple cider vinegar and water or milk together until well combined.
Add in baking soda and coconut flour.
Grease a separate microwave-safe container the size and shape you want your bread (I recommend a roughly 4" x 4" square (10 cm x 10 cm) container). This bread-shaped container is my new favorite!
Add half of the batter to greased container.
Microwave for approximately two minutes. Allow to cool before removing from container. It should pop right out.
Add the remaining batter to a greased second container. Microwave again for two minutes.
Nutrition Facts (per slice): 202 calories, 17 g fat, 4 g total carbs, 3 g fiber (1 g net carb), 7 g protein