This keto microwave sandwich bread is great for whenever that sandwich urge strikes. Ready in just two minute, this bread is perfect for any type of sandwich you can imagine. Gluten-free, grain-free, Paleo, ketogenic and low-carb. Made with just six simple ingredients, and only 1 net carb per slice!
Prep Time1 minutemin
Cook Time4 minutesmins
Total Time5 minutesmins
Servings: 2slices
Ingredients
2tablespoonbutter or gheemelted
2eggs
1/2teaspoonapple cider vinegar
2teaspoonwater or milk
1/4teaspoonbaking soda
2tablespooncoconut flour
Instructions
In a small bowl, mix melted butter, egg, apple cider vinegar and water or milk together until well combined.
Add in baking soda and coconut flour.
Grease a separate microwave-safe container the size and shape you want your bread (I recommend a roughly 4" x 4" square (10 cm x 10 cm) container). This bread-shaped container is my new favorite!
Add half of the batter to greased container.
Microwave for approximately two minutes. Allow to cool before removing from container. It should pop right out.
Add the remaining batter to a greased second container. Microwave again for two minutes.
Notes
Nutrition Facts (per slice): 202 calories, 17 g fat, 4 g total carbs, 3 g fiber (1 g net carb), 7 g protein