This gluten-free grilled chicken Parmesan is quick and easy! Serve with your favorite vegetable and a gluten-free pasta of choice, and you have a perfect meal. Gluten-free, grain-free, low-carb, ketogenic.
1lbboneless chicken breastssliced thinly
4oztomato sauceItalian seasoned. For low-carb, be sure to use a sauce without added sugar! Rao's is a great brand, or you can get canned tomato sauce and add your own seasoning)
Season raw chicken with Italian seasoning, garlic powder and salt. Grill chicken until no longer pink.
Place grilled chicken in a baking dish and top with a tablespoon of tomato sauce, spread around to cover the top. Place a generous amount of mozzarella and Parmesan cheese on top of each breast.
Place in the oven under the broiler for 5-7 minutes, or until the cheese begins to brown.
Allow to cool before handling.
Nutrition Facts (per 1/4 lb chicken breast): 242 calories, 10 g fat, 2 g total carbs, 0 g fiber (2 g net carbs), 36 g protein