Keto Peanut Butter Chocolate Chip Mug Cake (Low-Carb, Gluten-Free, Grain-Free)
A moist and flavorful keto peanut butter chocolate chip mug cake for one. Perfect for breakfast, dessert or any time in between! Gluten-free, grain-free, low-carb and sugar-free with a dairy-free option.
Servings: 1 mug cake
Ingredients
- 2 tbsp butter or coconut oil
- 1 tbsp coconut flour clumps removed
- 1 egg
- 1 tbsp sweetener I like pyure stevia blend
- 1 tbsp peanut butter no sugar added
- 1/8 tsp baking soda
- 1 tbsp chocolate chips or chopped up chocolate bar I love the 78% and 85% dark Lindt bars.
Instructions
- Melt butter or coconut oil in a microwave safe dish or mug.
- Mix in all remaining ingredients except chocolate chips. Stir until fully combined.
- Add in half the chocolate chips and mix. Top with the remaining chocolate chips.
- Microwave for 90 seconds. Wider and shallower containers, such as a ramekin may need more time to cook in the middle. For a mug, I usually do 90 seconds and then let it sit for one minute to cool. For a ramekin, I usually do 2 minutes and let it sit for one minute to cool.
Notes
Nutrition Facts (per serving): 422 calories, 39 g total fat, 25 g total carbs, 12 g sugar alcohols, 7 g fiber, 6 g net carbs, 10 g protein