Super Easy Sausage and Kale Egg Cups (Whole30 Compliant, Keto)
A ridiculously simple breakfast staple, these sausage and kale egg cups are perfect for on-the-go or a quick healthy snack! They are low-carb, ketogenic, Whole30 compliant, paleo, gluten-free, grain-free and dairy-free.
Servings: 12 cups
Ingredients
- 8 eggs
- 1/2 bunch fresh kale chopped into small pieces
- 8 oz pork cooked
- 1/4 tsp Salt I love this Himalayan pink salt
Instructions
- Preheat oven to 400F.
- Cook pork, if raw. Alternatively, you can use precooked sausages or patties and chop them up.
- Saute kale in a skillet with coconut oil over medium heat.
- Crack eggs into a bowl and add cooked kale and cooked pork. Stir until fully incorporated.
- Spoon into baking cups. Cook for 20-25 minutes. This recipe makes approximately 12 cups.