A savory cheddar zucchini waffle made using cheddar cheese, shredded zucchini and coconut flour. Super simple and delicious. Gluten-free, grain-free, low-carb, ketogenic, animal-based.
1/4cupcoconut flourAdd more if necessary to thicken dough
Olive oil spray
Instructions
Mix all ingredients together in a bowl. Add the coconut flour last in small amounts. You may need more or less flour than 1/4 cup, depending on how watery the zucchini is.
Spray waffle maker and cook waffles for 5-10 minutes each. Makes approx. 4 waffles. If making into zucchini fritters, add a tablespoon of olive oil to the pan and allow it to heat for a few minutes before adding a spoonful of dough. Cook 3-4 minutes on each side. Makes about 8-10 fritters, depending on size.
Notes
Nutrition Facts (per serving, recipe makes two servings): 275 calories, 16 g fat, 15 g total carbs, 8 g fiber (7 g net carbs), 18 g protein