Homemade Shake N Bake Chicken
A gluten-free shake 'n bake chicken recipe, made with almond flour and a homemade spice mix. Tastes just like the original, but much healthier! Grain-free, Paleo, low-carb, ketogenic, dairy-free!
bone-in works best
almond meal or flour
(56 g), the course ground almond flour works best here for more texture
I love this
Himalayan pink salt
Preheat oven to 400F.
Add all ingredients except chicken and olive oil to a ziplock bag or container and shake to mix.
Add chicken to bag several pieces at a time and shake to coat.
Place chicken on a baking sheet and sprinkle olive oil over top.
Put in oven and cook for 30-40 minutes, depending on size of the pieces. Be sure to check temperature before consuming.
Remove from oven and allow to cool for 5-10 minutes before serving.
Nutrition Facts (per serving, recipe makes 4 servings): 396 calories, 32 g fat, 4 g total carbs, 2 g fiber (2 g net carbs), 24 g protein
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