A simple and nutritious blueberry BBQ sauce, for when you have an abundance of berries and are running out of recipes to make with them! Vegan, gluten-free, grain-free, dairy-free, refined sugar free, Paleo, Whole30.
Keyword: blueberry BBQ sauce, whole30
1smallonionyellow or white
1/4cupbalsamic vinegar(60 ml)
1/4cupapple cider vinegar(60 ml)
1/4cupmaple syrupomit for Whole30 (60 ml)
1tablespoongarlic powder and chili powder
6oz cantomato paste
few drops liquid smokeoptional
Dice onion and saute over medium heat in a bit of oil (I recommend a neutral-tasting coconut oil) until softened, about 5 minutes.
Add in all remaining ingredients and simmer over medium low heat until the berries cook down. Be sure to continue stirring, so the mixture does not burn.
Once the mixture has cooked down (approximately 15-20 minutes), add it in batches to a blender or food processor.
Pulse until the mixture is nice and smooth.
Allow to cool, then use immediately or store in the fridge for up to 5 days.
Nutrition Facts (per serving): 87 calories, 0 g fat, 22 g total carbs, 2 g fiber (20 g net carbs), 2 g protein