Shake 'N Bake Cauliflower Bites

A delicious low-carb side dish or appetizer, these shake 'n bake cauliflower bites are easy to make and super tasty! Paleo, Whole30, vegan, keto.

Prep Time10 mins

Cook Time25 mins

Servings: 4 people

Calories: 156kcal

1 large head cauliflower chopped into small florets, even in size works best so they cook evenly
2 tablespoons olive oil or melted coconut oil
1/4 cup almond flour or meal course ground almond flour works best (30 g)
1-1/2 teaspoon salt
2 tsp paprika
1 teaspoon garlic powder
1/2 teaspoon freshly ground pepper

Preheat oven to 400F.
Add cauliflower florets (small florets work best) to a bowl and sprinkle with olive or coconut oil. Toss to coat.
To a separate bowl, add almond flour, salt, paprika, garlic powder and pepper. Stir to mix.
Sprinkle seasoning mixture on top of the cauliflower a little at a time. Stir to coat. Repeat until all mixture is added and evenly coats the cauliflower.
Spread onto a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the cauliflower is fork tender. Smaller florets may cook sooner, and larger florets might need longer. Check around the 20 minute mark to ensure they do not overcook.

Nutrition Facts (per serving, recipe makes 4 servings): 156 calories, 11 g fat, 13 g total carbs, 5 g fiber (8 g net carbs), 6 g protein