Low-Carb Garlic Knots
In love with Italian food while eating keto? These low-carb garlic knots will satisfy your cravings! Gluten-free, grain-free, dairy-free.
shredded mozzarella cheese
salted butter, melted
fresh garlic, finely minced
fresh or dried parsley
Preheat oven to 350F.
Add mozzarella cheese and cream cheese to a microwave-safe bowl. Microwave in bursts of 30 seconds, stirring between bursts. You want to heat until the cheese has fully melted.
Allow the cheese to cool for a few minutes, so that it does not cook the egg when you add it.
Add in almond flour, egg, garlic powder and salt. Knead dough until ingredients are well-combined.
Split dough into 8 evenly-sized balls. Roll into logs, approximately 8 inches long. Tie into a knot. Place onto a baking sheet and bake until golden brown.
While the knots are cooking, add butter and garlic to a pan over medium heat. Cook garlic for 1-2 minutes, or until fragrant and softened. Remove from heat and add in parsley and Parmesan cheese.
Once cooked, remove from oven and coat in melted butter. Sprinkle with the garlic Parmesan coating.
Nutrition Facts (per garlic knot, recipe makes 8 knots): 282 calories, 23 g fat, 7 g total carbs, 3 g fiber (4 g net carbs), 14 g protein
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