Healthy savory coconut flour muffins! Made with delicious coconut flour, but without the nutty taste. Gluten-free, grain-free, dairy-free, low-carb, Paleo.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Breakfast, Side Dish
Servings: 6muffins
Ingredients
6tablespoonscoconut flourclumps removed
3largeeggs
5Tbspmelted coconut oil or melted butteruse refined coconut oil so there is no coconutty taste
1/4tspSalt
1Tbspeverything but the bagel seasoningoptional (if you use this, I recommend omitting the salt)
Instructions
Preheat oven to 350F.
Mix all ingredients together and place in muffin cups or a greased bread pan. If making this into bread, I recommend doubling the recipe.
Place in oven. If making muffins, cook for 20-25 minutes. If making bread, bake 30-35 minutes.
Allow to cool for 5-10 minutes before handling.
Notes
Nutrition Facts (per muffin, recipe makes 6 muffins): 235 calories, 21 g fat, 4 g total carbs, 3 g fiber (1 g net carbs), 6 g protein