Creamy Pumpkin Custard For Two
A delicious fall treat, this creamy pumpkin custard for two is a simple dessert to make. Paleo, low-carb, dairy-free.
Servings: 4 people
Calories: 290kcal
Ingredients
- 1/4 cup 100% pure pumpkin
- 1 egg
- 2 tablespoons granulated sweetener of choice for paleo use coconut sugar. for low-carb use erythritol or similar
- 3 tablespoons full-fat coconut milk, canned
- 1/2 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice
- splash vanilla extract
Instructions
- Preheat oven to 350 F (175 C)
- Mix all ingredients together in a bowl. Stir until well-combined. Portion mixture into two small ramekins and bake for 25-30 minutes, or until baked through. For a larger ramekin, you may need to cook longer. You can consume warm or wait until cooled. Top with whipped coconut cream and an additional sprinkle of cinnamon, if desired.
- Store leftovers covered in the fridge for up to 5 days before consuming.
Notes
Nutrition Facts made with coconut sugar (per serving, recipe makes two servings): 290 calories, 12 g fat, 38 g total carbs, 2 g fiber, 8 g protein
Nutrition Facts made with erythritol (per serving, recipe makes two servings): 182 calories, 12 g fat, 32 g total carbs, 2 g fiber, 24 g sugar alcohol (6 g net carbs), 8 g protein