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Are you in the camp of Brussels sprouts lover? You will definitely love these crispy Brussels sprouts! Keto, vegan, low-carb, Whole30.
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Crispy Brussel Sprouts

Are you in the camp of Brussels sprouts lover? You will definitely love these crispy Brussels sprouts! Keto, vegan, low-carb, Whole30.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Cuisine: American
Keyword: brussels sprouts, ketogenic
Servings: 4 people

Ingredients

  • 1 pound fresh Brussels sprouts, cut into halves (16 oz)
  • 1 tablespoon olive oil
  • 1/3 teaspoon sea salt
  • freshly ground pepper, to taste

Instructions

  • Preheat oven to 400F.
  • Make sure Brussels sprouts are dried fully after washing them. Toss them into a bowl and drizzle with olive oil, sea salt and pepper. Mix to coat evenly.
  • Line a baking sheet with parchment paper and spread sprouts out into a single layer with the flat side facing down. Roast for 25-30 minutes.
  • If they are not super crispy by the end of 30 minutes, turn up the heat to 450F. Remove sprouts from oven and stir, then return to oven. Heat for an additional 5-10 minutes. Allow to cool before consuming.

Notes

Nutrition Facts (per serving, recipe makes 4 servings): 79 calories, 4 g fat, 10 g total carbs, 4 g fiber (6 g net carbs), 4 g protein