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Looking for an incredibly simple way to make your own tender and juicy ribs? These crockpot BBQ ribs will completely knock your socks off! Gluten-free, grain-free, low-carb, ketogenic. 
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Crockpot BBQ Ribs

Looking for an incredibly simple way to make your own tender and juicy ribs? These crockpot BBQ ribs will completely knock your socks off! Gluten-free, grain-free, low-carb, ketogenic. 
Prep Time5 minutes
Cook Time4 hours
Total Time8 hours 5 minutes
Servings: 4 people

Ingredients

  • 2-3 lbs pork ribs
  • 1/2 onion, chopped
  • 3 cloves garlic
  • 1 cup water 8 oz
  • 8 oz BBQ sauce for keto, use a sugarless BBQ sauce such as G Hughes

Instructions

  • Add pork ribs to a crockpot. Cut into pieces and layer on top of one another, if necessary.
  • Add in onions, garlic, water and a splash of BBQ sauce for flavor.
  • Heat on high for 4 hours or low for 8 hours.
  • After 4 hours or 8 hours is up, preheat oven to 400F.
  • Remove ribs from crockpot and place on a baking sheet. You can transfer the onions too, if you'd like. Be sure to allow liquid to drain, so the ribs have a chance to dry off a bit.
  • Cover both sides with remaining BBQ sauce.
  • Place in oven and bake until the BBQ sauce begins to caramelize, roughly 10-15 minutes.

Notes

Nutrition Facts (per serving, assuming G Hughes sugar-free BBQ sauce): 228 calories, 15 g total fat, 4 g total carbs, 48 g protein