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This easy keto popcorn chicken is a huge hit at get-togethers! Paleo, low-carb and Whole30.
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Easy Keto Popcorn Chicken

This easy keto popcorn chicken is a huge hit at get-togethers! Paleo, low-carb and Whole30.
Prep Time10 minutes
Cook Time10 minutes
Servings: 4
Calories: 288kcal

Ingredients

  • 1 lb chicken tenderloins, cut into bite-size pieces
  • 1 large egg
  • 2/3 cup blanched almond flour
  • 2 teaspoons salt
  • 1/2 teaspoon ground pepper
  • 2-1/2 teaspoons garlic powder
  • 1-1/2 teaspoon paprika

Instructions

  • If using the oven, preheat to 400F. If using an air-fryer, skip this step.
  • In one bowl, place the raw egg and scramble with a fork.
  • In a second bowl, place the almond flour, salt, ground pepper, garlic powder and paprika.
  • Dip each bite-size chicken piece into the dry ingredient bowl, then into the egg (make sure to brush off the excess), then back into the dry ingredients.
  • If using the oven, lay out in a single layer on a baking sheet with a wire rack on top. If using an air fryer, spray the air fryer basket with nonstick spray, and place each piece into the basket in a single layer. Do not lay pieces on top of one another. If needed, air fry a second batch after. Spray with another layer of nonstick spray.
  • If using the oven, place into the oven and cook for 12-14 minutes. If using the air fryer, turn it on to 400F and cook for 8 minutes, making sure to shake halfway through. Ensure that the internal temperature reaches 165F before serving.
  • These are best served immediately with your favorite dip. However, you can make them ahead and then toss back into the air fryer for 5 minutes when ready to consume.

Notes

Nutrition Facts (per serving, recipe makes 4 serving): 288 calories, 12 g fat, 6 g total carbs, 3 g fiber (3 g net carbs), 38 g protein