Homemade Bone Broth
Homemade bone broth. Simply save your leftover bones from chicken legs and wings and simmer with garlic, onion and veggies in a crockpot for 12-24 hours. Simple, delicious and filled with tons of joint-loving collagen and gelatin. Low-carb, ketogenic, Paleo, gluten-free, grain-free, dairy-free, Whole30 compliant.
Servings: 4 people
Ingredients
- 1 lb chicken or beef bones
- 2-4 carrots diced roughly, including greens if you have them
- 1 medium onion diced roughly, including skins
- 1 in head garlic choppedhalf to expose cloves
- 2 tbsp apple cider vinegar
- Whatever other ingredients you like. Some I recommend are ginger salt, peppercorns, parsley, cilantro and thyme
- Fill remaining crockpot with filtered water enough to cover the other ingredients
Instructions
- Add all ingredients to crockpot or stockpot and simmer on low for 12-24 hours.
- Turn off heat and strain liquid using a collander or slotted spoon. Pour broth into a freezer-safe container. You want to cool the broth quickly, to prevent bacterial growth. Place broth containers into a container filled with cold water. Once they reach room temperature, place in fridge or freezer.