Homemade Shake N Bake Chicken
A gluten-free shake 'n bake chicken recipe, made with almond flour and a homemade spice mix. Tastes just like the original, but much healthier! Grain-free, Paleo, low-carb, ketogenic, dairy-free!
Servings: 4 people
Ingredients
- 1 lb chicken bone-in works best
- 1/2 cup almond meal or flour (56 g), the course ground almond flour works best here for more texture
- 1-1/2 tsp Salt I love this Himalayan pink salt
- 2 tsp paprika
- 1 tsp garlic powder
- 1/4 tsp pepper
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400F.
- Add all ingredients except chicken and olive oil to a ziplock bag or container and shake to mix.
- Add chicken to bag several pieces at a time and shake to coat.
- Place chicken on a baking sheet and sprinkle olive oil over top.
- Put in oven and cook for 30-40 minutes, depending on size of the pieces. Be sure to check temperature before consuming.
- Remove from oven and allow to cool for 5-10 minutes before serving.
Notes
Nutrition Facts (per serving, recipe makes 4 servings): 396 calories, 32 g fat, 4 g total carbs, 2 g fiber (2 g net carbs), 24 g protein