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Want a quick and easy microwave omelet for one? Then you've found the perfect recipe! Simply mix two eggs, some cream and a handful of shredded cheese in a single container, pop in the microwave and wait two minutes. That's all there is to it! Gluten-free, grain-free, primal, ketogenic, low-carb. 
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Microwave Omelet

Want a quick and easy microwave omelet for one? Then you've found the perfect recipe! Simply mix two eggs, some cream and a handful of shredded cheese in a single container, pop in the microwave and wait two minutes. That's all there is to it! Gluten-free, grain-free, primal, keto, animal-based.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Servings: 1 person

Ingredients

  • 2 eggs
  • 1 tablespoon heavy cream
  • 2 tablespoons shredded cheese
  • salt, pepper and spices to taste

Instructions

  • In a microwave-safe mug or ramekin, beat two eggs with a fork. Mix in heavy cream, shredded cheese, salt, pepper and spices to taste.
  • Place in microwave and heat on high for two minutes. Be sure to check that eggs are fully cooked before consuming (145F or 63C)

Notes

Nutrition Facts (per serving): 236 calories, 18 g total fat, 2 g carbs, 0 g fiber (2 net carbs), 15 g protein