Paleo "Chex Mix"
An incredibly crunchy, salty snack, this paleo "chex mix" has all of the flavor of traditional chex mix without any of the grains! Gluten-free, grain-free, dairy-free, vegan, paleo.
Servings: 4 people
Ingredients
- 5 oz plantain chips (140 g)
- 1 cup almonds or mixed nuts I used almonds because they are the only nut I can tolerate (150 g)
- 1/2 cup pumpkin seeds (60 g)
- 3 tablespoons melted butter or ghee, for vegan use butter-flavored coconut oil
- 1 tablespoon Worcestershire sauce or coconut aminos I like the Braggs brand
- 1/2 teaspoon seasoned salt or garlic salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Add plantain chips, nuts and pumpkin seeds to a microwave-safe bowl.
- In a small bowl, mix melted butter or ghee, Worcestershire sauce or coconut aminos, salt, garlic and onion powder in a bowl. Add to the bowl with plantain chips, nuts and seeds. Stir until well-coated.
- Microwave for two minutes. Remove from microwave and stir well. Microwave again for two more minutes, and stir again. Microwave for a final two minutes. Allow to sit at room temperature until cooled.
- Eat right away or store at room temperature in an air-tight container for up to 5 days.
Notes
Nutrition Facts (per serving, recipe makes four servings): 553 calories, 41 g fat, 36 g total carbs, 6 g fiber (30 g net carbs), 12 g protein