Paleo Pumpkin Chili
A delicious and cozy meal, this paleo pumpkin chili is quick and easy to make! Can be made in an instant pot or on the stove. Gluten-free, grain-free, dairy-free.
Servings: 4 people
Calories: 560kcal
Equipment
- Instant pot or large pot
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 large sweet potatoes, diced into 1 inch cubes
- 1 can diced tomatoes
- 3 cups beef broth
- 1 cup green beans, chopped into bite-size pieces
- 1 cup pureed pumpkin
- 2 tablespoons coconut sugar omit for Whole30
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 tablespoon cocoa powder
Instructions
- To an instant pot or large pot on the stove, add ground beef and diced onion with 1 tablespoon of olive oil or coconut oil. Saute until ground beef is cooked through.
- Add in all remaining ingredients, and stir to combine. If using an instant pot, set to pressure cook on high for 10 minutes. If cooking on the stove, cover with a lid and cook over medium heat until the sweet potatoes become soft, approximately 20-25 minutes. Be sure to stir occasionally if cooking on the stove.
- If using instant pot, once timer goes off, carefully switch to vent. Once steam releases, gently remove lid.
- Serve immediately, with cornbread muffins or a side of choice.
Notes
Nutrition Facts (per serving, recipe makes 4 servings): 560 calories, 21 g fat, 41 g total carbs, 7 g fiber (34 g net carbs), 38 g protein