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If you're looking for a nutritious, omega-3 filled dinner, then this pan-seared salmon with an avocado salsa is perfect! Gluten-free, grain-free, Paleo, Whole30, low-carb, ketogenic. 
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Pan-Seared Salmon with an Avocado Salsa

If you're looking for a nutritious, omega-3 filled dinner, then this pan-seared salmon with an avocado salsa is perfect! Gluten-free, grain-free, Paleo, Whole30, low-carb, ketogenic. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 people

Ingredients

  • 2 6-oz salmon fillets
  • 1 avocado
  • 2 tablespoons finely-chopped red onion
  • Salt and pepper to taste
  • fresh cilantro to taste

Instructions

  • Heat coconut oil in a pan over medium-high heat for two minutes or until hot.
  • Add in salmon, salt and pepper, and cook for approximately 3-4 minutes. Flip and repeat.
  • The salmon is done when it can easily be fluffed with a fork.
  • Mash up avocado and mix in red onion and cilantro.
  • Top salmon with avocado salsa.

Notes

Nutrition Facts (per serving, recipe makes two servings): 499 calories, 34 g fat, 9 g total carbs, 6 g fiber (3 g net carbs), 39 g protein