Go Back
Looking for a 5 minute dessert? Then you're in the right place! This pumpkin chocolate chip mug cake is the perfect easy fall treat. Paleo, keto, low-carb, sugar-free, gluten-free, grain-free. 
Print Recipe

Pumpkin Chocolate Chip Mug Cake (Paleo, Low-Carb)

Looking for a 5 minute dessert? Then you're in the right place! This pumpkin chocolate chip mug cake is the perfect easy fall treat. Paleo, keto, low-carb, sugar-free, gluten-free, grain-free. 
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Servings: 1 person

Ingredients

  • 2 tablespoons butter or coconut oil
  • 2 tablespoons 100% pumpkin not pumpkin pie filling
  • 1 egg
  • 1 tablespoon sweetener of choice
  • 1 tablespoons coconut flour
  • handful chocolate chips

Instructions

  • Melt butter in a small mug or ramekin.
  • Mix in pumpkin, egg and sweetener.
  • Mix in coconut flour until there are no clumps, and it is fully dissolved.
  • Toss in a handful of chocolate chips.
  • Microwave for 90 seconds to 2 minutes depending on power of your microwave.
  • Allow to cool before consuming.

Notes

Nutrition Facts (per mug cake): 375 calories, 36 g fat, 20 g total carbs, 4 g fiber, 12 g sugar alcohol (4 g net carbs), 9 g protein