Super-Fluffy Frittata (Whole30, Keto, Vegetarian)
This super-fluffy frittata is a delicious weeknight, weekend or breakfast meal. It's perfect for any time of day! Whole30, Paleo, Keto, Vegetarian.
Servings: 4 people
Ingredients
- 6 large eggs
- 1 13.7 oz can full-fat coconut milk
- 8 oz mushrooms, chopped
- 8 oz fresh spinach
- 1/2 small onion
- salt and pepper to taste
Instructions
- Preheat oven to 350F.
- Mix eggs and coconut milk together in a bowl. Set aside.
- Cook mushrooms, spinach and onion until softened. They will continue to cook while baking, so they don't have to be fully cooked at this time.
- Allow veggies to cool for a few minutes before adding into the egg mixture.
- Grease a pie pan and add in the mixture. Place in oven for 40-45 minutes or until the middle is firm and the edges begin to brown.
Notes
Nutrition Facts (per serving, recipes makes 4 servings): 290 calories, 22 g fat, 7 g total carbs, 3 g fiber (4 g net carbs), 14 g protein