Cauliflower Falafel (Whole30, Keto, Vegetarian)
Baked cauliflower falafel, a delicious and healthy vegetarian dish. Made with fresh parsley, cilantro, onion, sunflower seeds, egg and spices. Vegetarian, low-carb, keto, whole30, Paleo.
Servings: 4 people
Ingredients
- 2 cups cauliflower rice
- 2 cups sunflower seeds, pumpkin seeds or ground nuts, or a combination of these
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 1/2 onion, large diced
- 3 eggs
- 1 tsp garlic powder
- 1 Tbsp cumin
- 1 tsp coriander powder
- 1 tsp himalayan pink salt I love this Himalayan pink salt
- 3 Tbsp coconut flour use more or less as required to thicken dough
Instructions
- Preheat oven to 400F.
- Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered. Add in cilantro, parsley and diced onion and pulse until finely minced.
- Add to a large bowl along with all remaining ingredients except coconut flour. Once thoroughly mixed, add in coconut flour by the tablespoon-full until mixture can be formed into balls.
- Form into approximately 1.5 inch balls and place on a cookie sheet. Bake in oven for approximately 20-25 minutes or until the outside is firm and begins to brown slightly.
- Allow to cool for 5 minutes before consuming.