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A double chocolate chip mug cake you can make in the microwave. Have dessert ready to eat in under 5 minutes, start to finish! No mess to clean up, and only one mug used! Gluten-free, grain-free, low-carb, Paleo, ketogenic. 
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Double Chocolate Chip Mug Cake

A double chocolate chip mug cake you can make in the microwave. Have dessert ready to eat in under 5 minutes, start to finish! No mess to clean up, and only one mug used! Gluten-free, grain-free, low-carb, Paleo, ketogenic. 
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Servings: 1 person

Ingredients

  • 2 tablespoons butter or coconut oil
  • 1 egg
  • 1 tablespoon sweetener I like this pyure stevia blend
  • 1 tablespoon coconut flour
  • 2 tablespoons cocoa powder
  • 1/8 teaspoon baking soda
  • handful chocolate chips or chunks I like Lilys dark chocolate chips for less carbs

Instructions

  • Melt butter in microwave in 30 second increments.
  • Mix in all remaining ingredients and top with extra chocolate chips, if desired.
  • Microwave for 90 seconds to 2 minutes, depending on your microwave. A tall narrow mug will likely need only 90 seconds. A wider ramekin style mug may need 2 minutes.

Notes

Nutrition Facts (per mug cake): 377 calories, 34 g total fat, 32 g total carbs, 14 g fiber, 14 g carbs from non-glycemic sugar substitutes (4 g net carbs), 10 g protein