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For when you're craving some delicious garlic breadsticks but know you can't eat the traditional gluten-filled kind, these gluten-free and low-carb garlic butter breadsticks will save the day! Made with coconut flour, psyllium husk powder, eggs and a delicious garlic butter seasoning.
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Garlic Butter Breadsticks (Low-Carb, Gluten-Free)

For when you're craving some delicious garlic breadsticks but know you can't eat the traditional gluten-filled kind, these gluten-free and low-carb garlic butter breadsticks will save the day! Made with coconut flour, psyllium husk powder, eggs and a delicious garlic butter seasoning.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 breadsticks

Ingredients

For breadsticks

  • 1/4 cup coconut flour (25 g)
  • 3 eggs
  • 2 tablespoons psyllium husk powder
  • 1/2 teaspoon baking soda
  • 1/2 to 3/4 cup boiling water 4 oz to 6 oz
  • 1 teaspoon apple cider vinegar

For garlic butter sauce

  • 2 tablespoons butter or ghee
  • 1/4 teaspoon Salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried parsley

Instructions

  • Preheat oven to 400F (200C).
  • Mix coconut flour, eggs, psyllium husk powder and baking soda in a bowl.
  • Add in boiling water and apple cider vinegar and mix until fully combined. Let sit for several minutes and the coconut flour will soak up more liquid.
  • Split dough into four balls and roll into breadstick shapes.
  • Bake in oven for 20-25 minutes, or until the breadsticks begin to turn brown around the edges.
  • While the breadsticks are baking, make your garlic butter sauce by melting butter (or ghee) and then mixing with salt, garlic powder and parsley. Brush over the surface of the breadsticks once they come out of the oven.

Notes

Nutrition Facts (per serving): 140 calories, 10 g total fat, 6 g total carbs, 4 g fiber, 2 g net carbs, 6 g protein