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Looking for ways to prevent the common cold and flu? These immune-boosting ginger recipes are great ways to keep you healthy!
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Ginger Tea

Prep Time5 minutes
Servings: 1 person

Ingredients

  • 8-10 oz boiling water
  • 4 slices ginger root
  • squeeze fresh lemon juice
  • 1 teaspoon raw honey, if desired
  • 1 black or green tea bag, if desired

Instructions

  • Boil water. To a mug, add ginger root, lemon juice and honey. Add in boiling water and stir. Allow to steep for 4-5 minutes. Stir again, and remove ginger root. Enjoy. You can also add in a black or green tea bag when steeping, for additional flavor and antioxidant benefit.
  • This tea can be enjoyed right away, or cooled and enjoyed iced. Consume within 2 days after preparing.