Grain-Free Wraps (Low-Carb, Keto)
Grain-free wraps that are quick and easy to make on the stove. Low in carbs and totally free from gluten, these wraps are sure to be a hit! Ketogenic, low-carb, gluten-free, grain-free, dairy-free.
Servings: 4 wraps
Ingredients
- 3 eggs
- 3 tablespoons coconut flour
- 1 tablespoon psyllium husk powder
- 1/3 cup boiling water (2.7 oz)
Instructions
- Mix eggs, coconut flour and psyllium husk powder in a bowl until well-incorporated and there are no clumps of coconut flour left. Add in boiling water and mix again. Allow to rest for several minutes. If the mixture seems too thick, add more boiling water one tablespoon at a time.
- In a nonstick pan, add in one tablespoon coconut oil and turn heat to medium. Once the pan is hot, add in 1/4-1/3 of the batter (depending on the size you want your wraps), and allow to cook until the edges begin to brown. *See note below on size of wraps
- Gently flip over the wrap and cook until the other side begins to brown
- Repeat for remaining batter. If the mixture becomes too thick at any point, add in more water one tablespoon at a time and stir.
- Allow to cool for several minutes before consuming.
Notes
*I recommend making the wraps on the smaller side. The ideal size is approximately 8 inches in diameter. If you make them too much bigger, they are hard to handle and flip.
Nutrition Facts (per wrap): 90 calories, 5 g fat, 6 g total carbs, 4 g fiber (2 g net carbs), 6 g protein