Iced Vanilla Chai Latte (Low-Carb, Sugar-Free, Dairy-Free)
An incredibly simple and tasty drink, this iced vanilla chai latte is perfect for a hot day! Ketogenic, low-carb, bulletproof, Paleo, dairy-free, sugar-free.
Servings: 1 tea
Ingredients
- 2 chai tea bags
- 12 oz boiling water
- 1/4 teaspoon cinnamon, vanilla, ginger
- 2 tablespoons coconut milk or heavy cream
- stevia drops, or your favorite low-carb sweetener omit if using a sweetened protein powder
- 1 scoop vanilla protein powder if desired, this will make it quite smooth and creamy. I love the Bulletproof vanilla collagen protein, but any protein powder or collagen protein would work.
- ice
Instructions
- Add two chai tea bags to 12 oz of boiling water. Allow to steep for 10 minutes. Remove tea bags. Allow tea to cool to room temperature.
- Once tea is cool, add in cinnamon, vanilla, ginger and coconut milk. Add in sweetener of choice, to taste. If you are using a sweetened protein powder, you may not need any additional sweetener.
- Blend in blender or using a stick blender. Towards the end, add in your protein powder.
- Add to a container with a lid, add in ice and shake.
Notes
Nutrition Facts (per serving): 188 calories, 12 g total fat, 7 g total carbs, 1 g fiber, 1 g sugar alcohol (5 g net carbs), 12 g protein