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These keto BBQ chicken and sauteed onion wraps are a great way to jam more BBQ into your life this summer. Because you can never have enough, right? Made with my grain-free wraps, they are great for everyone, not just those who are low-carb, ketogenic, gluten-free and grain-free. 
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Keto BBQ Chicken and Sauteed Onion Wraps

These keto BBQ chicken and sauteed onion wraps are a great way to jam more BBQ into your life this summer. Because you can never have enough, right? Made with my grain-free wraps, they are great for everyone, not just those who are low-carb, ketogenic, gluten-free and grain-free. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 people

Ingredients

  • 1 batch grain-free wraps click here for recipe
  • 1 lb chicken breast
  • 1/2 onion
  • 1/4 cup BBQ sauce for keto, use a sugar-free BBQ sauce

Instructions

  • Make one batch of grain-free wraps. Set aside.
  • Cook chicken breast in a pan over medium heat. When the chicken is beginning to cook, add in the onion and continue stirring occasionally until the chicken is no longer pink and the onion has softened.
  • To each wrap, add in cooked chicken, sauteed onion and about a tablespoon of BBQ sauce.

Notes

Nutrition Facts (per serving): 219 calories, 6 g fat, 7 g carbs, 4 g fiber (3 g net carbs), 32 g protein