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A simple 15 minute meal, this one skillet cheddar broccoli chicken is perfect for busy nights when your mind is elsewhere. All you need is one pot and five simple ingredients! Gluten-free, grain-free, low-carb and ketogenic. 
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One Skillet Broccoli Cheddar Chicken (Keto, Gluten-Free)

A simple 15 minute meal, this one skillet broccoli cheddar chicken is perfect for busy nights when your mind is elsewhere. All you need is one pot and five simple ingredients! Gluten-free, grain-free, low-carb and ketogenic. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 people

Ingredients

  • 1 lb chicken breast (16 oz)
  • 1 large head broccoli chopped into florets
  • 2 tablespoons butter
  • 1/4 cup heavy cream (2 oz)
  • 1 cup cheddar cheese (4 oz)
  • salt, pepper, garlic and other seasonings of your choice to taste
  • Rice or cauliflower rice optional

Instructions

  • Heat butter in a large skillet. Cook chicken in a pan over medium heat until no longer pink.
  • Add in heavy cream and broccoli, and simmer covered until broccoli is soft, approximately 5 minutes. Stir occasionally.
  • Mix in cheddar cheese, salt, pepper and garlic, stirring until cheese is fully incorporated.
  • Portion into bowls atop rice or cauliflower rice, and top with additional cheese or butter, if desired.

Notes

Nutrition Facts (per serving): 345 calories, 17 g fat, 6 g carbs, 3 g fiber (3 net carbs), 43 g protein