Rosemary and Apple Pork Chops (Whole30, Paleo)
These four-ingredient rosemary and apple pork chops are a sure-fire winning recipe for your family. They're so gourmet that your family may have trouble believing you made them yourself! Whole30 compliant, Paleo, gluten-free, grain-free, dairy-free.
Servings: 4 people
Ingredients
- 4 pork chops boneless
- 2 apples sliced thinly
- 1/2 large onion diced
- 6 sprigs rosemary
- 1/4 tsp Salt I love this Himalayan pink salt
Instructions
- Preheat oven to 350F.
- Heat 2 tbsp coconut oil in a large cast iron pan over medium high heat.
- Once the pan is really hot, add in pork chops and sprinkle with salt. Sear on each side until browned, approximately 1-2 minutes on each side.
- Place sliced apples and diced onions in a large baking dish. Placed seared pork chops in the dish and top with the sprigs of rosemary.
- Bake in oven for 20-25 minutes.
Notes
Nutrition Facts (per serving, recipe makes four servings): 156 calories, 6 g fat, 12 g total carbs, 3 g fiber (9 g net carbs), 14 g protein