Health and Wellness

Not sure where to start with your keto diet? This 5 day easy keto meal plan is a great place to begin! Gluten-free, grain-free, low in dairy and sugar-free. How…

I live full-time in an RV and follow a minimalist, non-toxic, Paleo-style life. Here are my kitchen essentials, as well as some tips and tricks on maintaining a healthy and…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 2 of my journey to the…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 1 of my journey to the…

Are food rules stressing you out? Have you tried keto, veganism, paleo and Whole30, only to be stressed out constantly? Intuitive eating might be right for you. Pros and cons…

If you are at all familiar with my blog, then you know that I have previously discussed my experience with mold exposure, and how I self-diagnosed my food-related mold sensitivity.…

  I’ll be honest, I was a little apprehensive uploading this video. In fact, I was very apprehensive. So much so that I sat on this video for over two…

Mold is commonly found in many foods today, and can be a result of how a food is processed, grown, stored or fermented. Approximately 25% of the population is genetically…

Living without gluten can make you feel like an outsider. All of your friends want to go out to dinner and split a pizza four ways, but you can’t joint…

Have you thought of attempting the Whole30 only to be overcome by dread? How on earth will I survive an entire month without sugar? Bread? PEANUT BUTTER?? I’m here to…