Health and Wellness

Are you struggling with mystery symptoms? Do you think you might be reacting to the mold in your bathroom? Even if you don’t see visible mold, you could still have…

Are you struggling with weight loss? Here are some free resources to determine whether the keto, paleo or Whole30 diets are best for you to try first! Introduction There are…

Do you struggle to maintain an exercise routine due to pain or lack of energy? I do. Here are some tips for gentle exercise to help get you moving without…

Herbs and spices have amazing nutritional benefits and can do wonders for your health! Here are some reasons you should use more herbs and spices in your cooking. Ready for…

Did you know that stress can have a significant negative impact on your health and wellbeing? It can even prevent you from losing weight! It’s time to learn about the…

Do you travel a lot? Does your diet take the back seat when you do? Here are some tips and tricks for how to eat healthy while traveling! It’s time…

Looking to start a Paleo diet, and in need of some quick and easy meal ideas? This 5 day Paleo meal plan will help get you started! Gluten-free, grain-free, dairy-free.…

Not sure where to start with your keto diet? This 5 day easy keto meal plan is a great place to begin! Gluten-free, grain-free, low in dairy and sugar-free. How…

I live full-time in an RV and follow a minimalist, non-toxic, Paleo-style life. Here are my kitchen essentials, as well as some tips and tricks on maintaining a healthy and…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 2 of my journey to the…