Health and Wellness

Did you know that stress can have a significant negative impact on your health and wellbeing? It can even prevent you from losing weight! It’s time to learn about the…

Do you travel a lot? Does your diet take the back seat when you do? Here are some tips and tricks for how to eat healthy while traveling! It’s time…

Looking to start a Paleo diet, and in need of some quick and easy meal ideas? This 5 day Paleo meal plan will help get you started! Gluten-free, grain-free, dairy-free.…

Not sure where to start with your keto diet? This 5 day easy keto meal plan is a great place to begin! Gluten-free, grain-free, low in dairy and sugar-free. How…

I live full-time in an RV and follow a minimalist, non-toxic, Paleo-style life. Here are my kitchen essentials, as well as some tips and tricks on maintaining a healthy and…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 2 of my journey to the…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 1 of my journey to the…

Are food rules stressing you out? Have you tried keto, veganism, paleo and Whole30, only to be stressed out constantly? Intuitive eating might be right for you. Pros and cons…

If you are at all familiar with my blog, then you know that I have previously discussed my experience with mold exposure, and how I self-diagnosed my food-related mold sensitivity.…

  I’ll be honest, I was a little apprehensive uploading this video. In fact, I was very apprehensive. So much so that I sat on this video for over two…