A hearty meal, this chicken bacon ranch casserole is a super flavorful meal the entire family will enjoy. Keto, Whole30, Paleo, gluten-free. This chicken bacon ranch casserole will be one…

A fancy dessert you can make in just a few minutes of prep time, this peanut butter no-bake pie is super decadent! Dairy-free, keto, gluten-free. This peanut butter no-bake pie…

A super-cheesy and filling meal, this Chicken Parmesan Casserole is easy to make for any night of the week. Low-carb, gluten-free, grain-free. Ooey gooey cheesy goodness Several years back, I…

In love with Italian food while eating keto? These low-carb garlic knots will satisfy your cravings! Gluten-free, grain-free, dairy-free. Deliciously salty, garlicky and cheesy in flavor, these garlic knots will…

Do you love scones as much as I do? Then you will devour these chocolate chip scones, they are divine! Keto, Paleo, gluten-free, grain-free, dairy-free, sugar-free. YES to low-carb and…

Looking for a quick dinner recipe? This easy keto instant pot chili is delicious, simple and ready in less than 20 minutes! Paleo, low-carb. A quick and easy meal for…

Crispy air-fried zucchini fries are a delicious appetizer or side dish. Perfect for any keto, low-carb or primal meal. These crispy air-fried zucchini fries are delicious and SUPER simple to…

A simple dessert, these quick and easy keto cheesecake brownies do not disappoint! Low-carb, gluten-free. Brownies and cheesecake together in one dessert? *Drools* Cheesecake was not something I particularly enjoyed…

A rich, decadent treat for a special occasion, or for anytime for those with a strong sweet tooth! Keto, low-carb, paleo, dairy-free, grain-free. This no-bake chocolate raspberry torte is the…

This low-carb zuppa toscana is a keto version of a favorite Olive Garden style soup! Paleo, dairy-free. Low-carb zuppa toscana is super delicious and nutritious! Several months ago, I made…

This easy keto popcorn chicken is a huge hit at get-togethers! Paleo, low-carb and Whole30. This easy keto popcorn chicken is super delicious and takes just 20 minutes to make…

These gluten-free cheddar garlic biscuits are salty, crispy and soft and warm on the inside! Keto, low-carb, gluten-free, grain-free.  Mmmmm freshly baked biscuits. Let’s be real – who out there…

These Mediterranean egg cups are the perfect breakfast for busy mornings. You can make it ahead on the weekends and enjoy them throughout the entire week! Keto, grain-free.  Egg cups…

A gluten-free shake ‘n bake chicken recipe, made with almond flour and a homemade spice mix. Tastes just like the original, but much healthier! Grain-free, Paleo, low-carb, ketogenic, dairy-free! I…

A delicious appetizer for special occasions, this air-fried blooming onion is a much healthier version of a favorite crunchy treat. Paleo, vegan, gluten-free. A healthier option than a deep-fried blooming…

These air-fried chicken strips are a healthier alternative to deep-fried chicken, but just as juicy and crispy! They are also low-carb, paleo and Whole30. A healthier fried chicken recipe that…

These 40 super-easy Whole30 recipes are great for incredibly busy days and nights, where you still don’t want to sacrifice your health! If you give these super-easy Whole30 recipes a…

Creamy chicken and broccoli casserole made with a cashew cream or macadamia nut cream sauce. Low-carb, ketogenic, whole30 compliant, Paleo, dairy-free, gluten-free, grain-free.   Two years ago, I posted a…

A simple and tasty vegan cashew cream sauce made with soaked raw cashews, lemon, salt and water. Perfect for every diet! Gluten-free, grain-free, dairy-free, vegan, vegetarian, Paleo, low-carb, ketogenic.  This…

A delicious holiday treat, these low-carb peppermint meringues are light, fluffy and delicious! Paleo, gluten-free, sugar-free. A delicious holiday indulgence Meringues are something I never had much growing up. Once…