These Mediterranean egg cups are the perfect breakfast for busy mornings. You can make it ahead on the weekends and enjoy them throughout the entire week! Keto, grain-free.  Egg cups…

A gluten-free shake ‘n bake chicken recipe, made with almond flour and a homemade spice mix. Tastes just like the original, but much healthier! Grain-free, Paleo, low-carb, ketogenic, dairy-free! I…

A delicious appetizer for special occasions, this air-fried blooming onion is a much healthier version of a favorite crunchy treat. Paleo, vegan, gluten-free. A healthier option than a deep-fried blooming…

These air-fried chicken strips are a healthier alternative to deep-fried chicken, but just as juicy and crispy! They are also low-carb, paleo and Whole30. A healthier fried chicken recipe that…

These 40 super-easy Whole30 recipes are great for incredibly busy days and nights, where you still don’t want to sacrifice your health! If you give these super-easy Whole30 recipes a…

Creamy chicken and broccoli casserole made with a cashew cream or macadamia nut cream sauce. Low-carb, ketogenic, whole30 compliant, Paleo, dairy-free, gluten-free, grain-free.   Two years ago, I posted a…

A simple and tasty vegan cashew cream sauce made with soaked raw cashews, lemon, salt and water. Perfect for every diet! Gluten-free, grain-free, dairy-free, vegan, vegetarian, Paleo, low-carb, ketogenic.  This…

A delicious holiday treat, these low-carb peppermint meringues are light, fluffy and delicious! Paleo, gluten-free, sugar-free. A delicious holiday indulgence Meringues are something I never had much growing up. Once…

These triple almond cookies are a delicious treat for the holidays, or for anytime of year! Paleo, low-carb, gluten-free, grain-free. Triple almond cookies – delicious and easy to make! Almond…

What could be better than nutella cookies?? These are easy, tasty and also gluten-free and grain-free! A delicious holiday indulgence Nutella is one of those treats that I used to…

If you’re looking for a delicious side dish for any meal ranging from a casual BBQ to a fancy Thanksgiving dinner, then these bacon green beans are perfect! Keto, Paleo,…

Looking for some drinks to keep you warm as the weather gets colder? These low-carb drinks for winter are a great way to get cozy! If you give any of…

If you’re looking for a holiday twist on one of my favorite and most popular recipes, Keto Hot Chocolate, then this Peppermint Bulletproof Hot Chocolate is perfect! Dairy-free, keto, Paleo. …

In need of some recipes for Thanksgiving? These low-carb and keto Thanksgiving recipes will give you all the recipes you could ever need! If you give any of these recipes…

A delightful dinner recipe, this Thai sweet potato chicken curry is simple and filling! Paleo, Whole30, dairy-free. An easy to make, super flavorful meal Curry dishes are definitely some of…

Pumpkin chocolate chip scones are a tasty breakfast or dessert for autumn. Great for making ahead and grabbing on-the-go! Paleo, low-carb. These pumpkin chocolate chip scones are a delicious fall…

This butternut squash chicken risotto is a delicious fall comfort meal. It is super filling and free from the most common allergens. Gluten-free, dairy-free. A simple, hearty meal for busy…

This pumpkin chocolate chip bread is the epitome of fall flavors! Spicy, sweet and chocolatey, it will be a hit for the whole family! Paleo, low-carb, dairy-free. This pumpkin chocolate…

This low-sugar apple pie is completely gluten-free, grain-free and made with less sugar than the typical pie recipe would. Great for those trying to cut back on their refined-sugar consumption.…

A delicious and cozy meal, this paleo pumpkin chili is quick and easy to make! Can be made in an instant pot or on the stove. Gluten-free, grain-free, dairy-free, Whole30.…