This delicious maple dijon sauce is perfect for a meat marinade, a salad dressing, dip or any other use you can think of! Keto, sugar-free, paleo, low-carb, vegan. Can you…

Do you like your potatoes crispy? Then you are in the perfect place! These crispy seasoned potato wedges are gluten-free, grain-free, vegetarian, with a vegan and paleo option. Mmmm potatoes!…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 2 of my journey to the…

This Paleo cinnamon chia pudding is a delicious breakfast, snack or dessert! It’s sweet, flavorful and can be customized however you like. Vegan, low-carb, keto, sugar-free. The easiest and most…

These breakfast egg muffins are so easy and quick to make! They’re made using my coconut flour muffin recipe, eggs and everything but the bagel seasoning! Gluten-free, grain-free, Paleo, low-carb,…

I was bit by a tick in June of 2018 and began treatment using a holistic approach in August of 2018. Here is Part 1 of my journey to the…

Is your dog sensitive to grains? They will absolutely love these grain-free peanut butter carrot dog treats! My dog Blaze sure loves them! Do you only feed your pets the…

Are you looking for a mouth-watering and indulgent breakfast recipe? Look no further than these super tasty and flavorful coffee cake muffins! They are gluten-free, grain-free, dairy-free, paleo, low-carb, and…

Are food rules stressing you out? Have you tried keto, veganism, paleo and Whole30, only to be stressed out constantly? Intuitive eating might be right for you. Pros and cons…

These crunchy chili chickpea veggie bowls are a sure-fire winner for your family. They’re gluten-free, grain-free, vegan and dairy-free! Doesn’t that look so delicious?! I was vegetarian on and off…

Can you never have enough chocolate? Then you’ll LOVE these super chocolate cupcakes! Not only are they paleo and low-carb, but they’re also dairy-free, gluten-free and grain-free. Can we just…

These easy sauteed bitter greens are a delicious addition to any healthy meal! This is a terrific recipe for any night. Keto, paleo, vegan, Whole30, gluten-free, dairy-free. You might have…

These crunchy chickpea snacks are great for not only munching, but also as a crunchy addition to many recipes! Vegan, grain-free, dairy-free. Chickpea snacks? Yes, please! I like to do…

This super-frothy vegan matcha latte is so creamy and earthy! Made with your favorite dairy-free milk of choice, it is also sugar-free, low-carb and paleo! Are you a green tea…

An incredibly crunchy, salty snack, this paleo “chex mix” has all of the flavor of traditional chex mix without any of the grains! Gluten-free, grain-free, dairy-free, vegan, paleo. Wait, seriously?!…

These paleo garlic knots are so delicious and full of fresh garlic flavor! They are also vegan, gluten-free, grain-free and dairy-free. Oh. my. gosh. You guys. I have an oven…

Super easy to make three-ingredient banana pancakes?! Count me in! This recipe is also gluten-free, grain-free and dairy-free!   For those gluten-free folks who feel like they are missing out…

This super-tender buttered asparagus is incredibly delicious and has none of the stringiness of poorly cooked asparagus. Very tender, delicious and incredibly simple! Ready in just under 20 minutes. Gluten-free,…

 A delicious egg roll in a bowl with a twist! Mandarin oranges add to the fun in this simple one-skillet recipe. Low-carb, gluten-free, grain-free, dairy-free, Whole30, Paleo.  Are you a…

An incredibly simple recipe, this gluten-free pasta salad will fool even the most gluten-loving of people. Not only that, it’s also vegan, vegetarian and dairy-free. Now doesn’t that just look…