A simple refrigerator iced tea recipe that is ready overnight. No heating required, perfect for those hot summer days! To sweeten, simply add in a liquid sweetener, like stevia, as…

If you’re looking for a flavorful dessert or breakfast, you are in the right place! This keto spice mug cake is quick and delicious. Low-carb, paleo, gluten-free, grain-free, dairy-free. A…

Looking for a super-easy allergen friendly pesto recipe? This easy four-ingredient nut-free pesto is keto, low-carb, primal and vegetarian! Ready for some allergen-friendly pesto?! I’m always trying to find new…

Summer squash lasagna, looks and tastes very similar to a traditional lasagna recipe but much healthier! Make with either zucchini or yellow squash that is thinly sliced lengthwise with either…

A delicious 5 minute dessert recipe, this banana pudding is no-bake and completely gluten-free, dairy-free and vegan. I LOVE Banana Pudding! I shunned bananas for a very long time during…

  15 minute Caesar salad lettuce wraps. Perfect for really busy nights or a quick meal on the go. Made with collard green wraps, Parmesan cheese crisps, Caesar dressing, chicken and…

Not sure where to start with your keto diet? This 5 day easy keto meal plan is a great place to begin! Gluten-free, grain-free, low in dairy and sugar-free. How…

A simple refreshing beverage, this stevia-sweetened lemonade is perfect for summertime! Simply squeeze the juice of one lemon into a cup, add water and stevia and chill. Vegan, vegetarian, Paleo,…

These banana bread muffins are an incredibly simple and tasty breakfast recipe. Great for busy mornings. Paleo, gluten-free, grain-free, dairy-free. Ba-na-na-na-na! Bananas used to be a staple breakfast food for…

These avocado salmon cucumber cups are a super simple and quick appetizer, perfect for a party snack or a 5 minute lunch! Gluten-free, grain-free, low-carb, ketogenic, dairy-free, Whole30, Paleo. I am…

If you’re looking for an easy meal, then this sun-dried tomato pasta is perfect! It takes less than 20 minutes from start to finish. Vegan, gluten-free. Gluten-free comfort food at…

A tasty treat for when you are craving something sweet, these coconut caramel fat bombs are delicious! Keto, low-carb, sugar-free. A sweet treat for busy days. Last fall, I posted…

Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in a Parmesan and coconut flour mixture, and gently baked in the…

A simple 5 minute recipe, this sun-dried tomato sauce requires no cooking at all! Gluten-free, grain-free, dairy-free, vegan, Whole30. A sauce made from sun-dried tomatoes. Tomato sauce and I have…

A delicious appetizer or side dish, these cheesy crescent rolls are a fun and delicious addition to any meal or get-together! Keto, low-carb, primal, gluten-free, grain-free. Cheeeeeese. I don’t eat…

A deliciously simple meal, ready in under 30 minutes, this classic meat sauce with zoodles will be a big hit with the family! Low-carb, ketogenic, Whole30, Paleo, gluten-free, grain-free, dairy-free…

Are you a fan of chocolate and orange together? I sure am! These chocolate orange gummies are one of my favorite grab and go snacks! Keto, Paleo, refined-sugar free. Chocolate…

A basic, but super-delicious veggie breakfast, perfect for any crowd! Paleo, Whole30, vegetarian, gluten-free, grain-free, dairy-free. Paleo breakfast for a crowd?! Most days, I look for the quickest breakfast possible.…

I live full-time in an RV and follow a minimalist, non-toxic, Paleo-style life. Here are my kitchen essentials, as well as some tips and tricks on maintaining a healthy and…

Can you believe that this delicious roasted Cajun chicken and cabbage is made on one pan?? It’s true! Keto, low-carb, paleo, Whole30, gluten-free, grain-free, dairy-free. Healthy Home Cookin’ A few…