keto

A delicious two-ingredient homemade coconut milk recipe, without any synthetic vitamins or additives! Keto, paleo, Whole30, vegan, animal-based. A simple and healthy milk alternative I’m currently on a gut-healing protocol…

A tasty homemade three-ingredient mayo recipe. Gluten-free, grain-free, dairy-free, Paleo, ketogenic, low-carb, Whole30, animal-based.  Another easy sauce recipe coming at you! This one is very basic, but it is a…

In need of a sweet, sugary treat? These low-carb cinnamon sugar donuts are the perfect breakfast. Prep ahead and enjoy all week long on busy mornings! Keto, low-carb, Paleo, gluten-free.…

A moist and flavorful keto peanut butter chocolate chip mug cake for one. Perfect for breakfast, dessert or any time in between! Gluten-free, grain-free, low-carb and sugar-free with a dairy-free…

This cinnamon crumb egg loaf is a SUPER low-carb version of a coffee cake. Only 1 g net carbs per slice! Keto, paleo, sugar-free, dairy-free. A delicious breakfast, perfect for…

A delicious Valentines Day or anytime treat, this sweet keto raspberry sauce is amazing! Low-carb, sugar-free, paleo, vegan, animal-based. An incredibly delicious sweet treat! I’m not someone who will often…

A delicious and incredibly simple meal, these keto taco bowls come together in around 20 minutes! Low-carb, whole30, dairy-free. In need of a delicious, easy meal? You’re in the right…

Starting a keto or paleo diet or whole30 elimination diet? Here are some free keto and paleo meal plans to get you started! The keto meal plan contains macros! 5 Day Keto Meal Plan (with macros!)…

These healthy homemade peppermint patties are a deliciously sweet and guilt-free treat! They are keto, paleo, low-carb and sugar-free. Peppermint and chocolate…best combination ever? I’m someone who is obsessed with…

Keto sugar cookies? Doesn’t that sound a little contradictory?! Well I’m here to tell you it’s not! These are also gluten-free, grain-free, sugar-free, Paleo and low-carb. COOKIES!! Who doesn’t love…