Main Dishes

  This pesto chicken spaghetti squash bake will squash your pasta cravings (see what I did there?) for sure! It’s suitable for a wide array of eating styles including Whole30,…

  Whole30 compliant pumpkin curry soup, made with coconut milk, homemade bone broth, spinach, pumpkin puree, sausage and carrots. Paleo, gluten-free, grain-free, low-carb, ketogenic. Last fall, I posted a recipe…

  Whole30 compliant plantain chip nachos made with fresh plantains. Tons of guacamole, veggies and ground meat top these nachos. Paleo, dairy-free, gluten-free, grain-free, corn-free. These delicious Whole30-compliant plantain chip…

Whole30 compliant spaghetti and meatballs? Yes, please! These are made with squash noodles and tons of fresh veggies. Gluten-free, grain-free, dairy-free, Whole30, Paleo.  Whole30 compliant spaghetti and meatballs?? Yes, please!…

  Baked cauliflower falafel, a delicious and healthy vegetarian dish. Made with fresh parsley, cilantro, onion, sunflower seeds, egg and spices. Vegetarian, low-carb, keto, whole30, Paleo. Last year, I posted…

  5 minute avocado chicken salad. Made with precooked chicken, fresh avocado, lime juice and cilantro. Whole30 compliant, low-carb, keto, Paleo, dairy-free, gluten-free, grain-free. This 5-minute avocado chicken salad is…

  Indian recipes are usually full of nightshades…but not this recipe! This Indian butter chicken is dairy-free, ketogenic, low-carb, nightshade-free, Paleo and Whole30 compliant. A real winner! I’m currently doing…

  This chimichurri chicken is made with loads of fresh herbs like parsley, cilantro and green onions. It works perfect slathered on a juicy chicken breast. Gluten-free, Whole30, Paleo, grain-free,…

  This breaded cauliflower mac and cheese will squash your mac and cheese cravings for sure! Low-carb, ketogenic, gluten-free, grain-free! Who doesn’t love deliciously creamy homemade mac and cheese? Especially…

  An Alfredo spaghetti squash with sausage and spinach. Delicious, tasty and totally worth the hassle of working with a whole squash. Low-carb, ketogenic, gluten-free, grain-free.  Spaghetti squash can sometimes…