Low Carb

  No-bake nut butter energy balls. Made with chia seeds, sunflower seeds, hemp seeds, your favorite nut butter, coconut flour, cocoa powder and sweetener, these are protein-packed and perfect for…

  Sweet Thai almond butter chicken and vegetables, made with a creamy coconut milk and almond butter sauce. A quick meal for a busy night. Gluten-free, grain-free, peanut-free, ketogenic, Paleo,…

  These cilantro lime chicken wings are a great appetizer for any Mexican-inspired meal. They are packed full of fresh-squeezed lime and tons of healthful green cilantro leaves. Gluten-free, grain-free,…

  Delicious four-ingredient gluten-free Oreos made with chocolate shortbread cookies and a sweet buttercream filling. Surprisingly simple and quick to make! Keto, low-carb, gluten-free, grain-free, bulletproof. So I have a confession…

  A pizza crust made of coconut flour that is so easy to prepare and delicious to eat. This coconut flour pizza crust can be made into either a thin crispy…

Ready in just two minutes, this single-serving cheddar garlic mug bread is super easy to make. Totally gluten-free, grain-free, low-carb, ketogenic and Primal. I am a huge fan of making…

  Sweet and floral low-carb lavender vanilla shortbread cookies. These are a unique and tasty twist on a traditional shortbread. Low-carb, ketogenic, gluten-free, grain-free, sugar-free. It’s so nice to be…

  This tasty garlic rosemary roasted cauliflower is sure to please. A super simple side dish for every occasion. Low-carb, ketogenic, paleo, vegetarian and Whole30 compliant.  Can we just talk…

  A low-carb raspberry chocolate fudge that is incredibly decadant, smooth and filled with fun raspberry chunks. Vegan, sugar-free, ketogenic, low-carb, paleo and dairy-free. So Valentine’s Day is coming up…

  Whole30 compliant pumpkin curry soup, made with coconut milk, homemade bone broth, spinach, pumpkin puree, sausage and carrots. Paleo, gluten-free, grain-free, low-carb, ketogenic. Last fall, I posted a recipe…