Recipes

  A ridiculously simple breakfast staple, these sausage and kale egg cups are perfect for on-the-go or a quick healthy snack! They are low-carb, ketogenic, Whole30 compliant, paleo, gluten-free, grain-free…

  A low-carb raspberry chocolate fudge that is incredibly decadant, smooth and filled with fun raspberry chunks. Vegan, sugar-free, ketogenic, low-carb, paleo and dairy-free. So Valentine’s Day is coming up…

  These quick-pickled red onions will add some zing to your typical bland recipes. No heating or fermenting required. Gluten-free, grain-free, dairy-free, ketogenic, low-carb, Paleo, vegan, vegetarian. I am someone…

  Whole30 compliant pumpkin curry soup, made with coconut milk, homemade bone broth, spinach, pumpkin puree, sausage and carrots. Paleo, gluten-free, grain-free, low-carb, ketogenic. Last fall, I posted a recipe…

  Whole30 compliant plantain chip nachos made with fresh plantains. Tons of guacamole, veggies and ground meat top these nachos. Paleo, dairy-free, gluten-free, grain-free, corn-free. These delicious Whole30-compliant plantain chip…

Whole30 compliant spaghetti and meatballs? Yes, please! These are made with squash noodles and tons of fresh veggies. Gluten-free, grain-free, dairy-free, Whole30, Paleo.  Whole30 compliant spaghetti and meatballs?? Yes, please!…

  Baked cauliflower falafel, a delicious and healthy vegetarian dish. Made with fresh parsley, cilantro, onion, sunflower seeds, egg and spices. Vegetarian, low-carb, keto, whole30, Paleo. Last year, I posted…

  These no-bake raspberry chocolate nut bars are a homemade version of a Larabar. These are Whole30 compliant, dairy-free, grain-free, gluten-free and Paleo. Now that it’s January (!!), it’s time…

  5 minute avocado chicken salad. Made with precooked chicken, fresh avocado, lime juice and cilantro. Whole30 compliant, low-carb, keto, Paleo, dairy-free, gluten-free, grain-free. This 5-minute avocado chicken salad is…

  A microwaveable mug cake that takes less than 5 minutes, start to finish. Gluten-free, grain-free, keto, vegetarian, low-carb. Since Christmas is over now, and everyone is probably tired of…