Recipes

  Low-carb pho with zucchini noodles, made with homemade bone broth. Super simple and delicious! Ketogenic, low-carb, Paleo, gluten-free, grain-free, dairy-free, Whole30 compliant.  I don’t know about you, but the…

  Homemade bone broth. Simply save your leftover bones from chicken legs and wings and simmer with garlic, onion and veggies in a crockpot for 12-24 hours. Simple, delicious and…

  A super-creamy cilantro lime chicken dish, made using just one pan, some chicken, a can of coconut milk, lime juice and cilantro. Low-carb, ketogenic, dairy-free, Paleo, Whole30.  This creamy…

  This cheddar broccoli chicken casserole is made with broccoli, cauliflower rice, chicken, sour cream, butter and lots of shredded cheddar cheese. Gluten-free, grain-free, low-carb, and ketogenic. Who’s in the…

  Crunchy things are so difficult to come by on a grain-free diet. If you think about it, the crispy comfort foods of yesteryear are almost entirely wheat or corn…

  How is everyone’s week going? The weather has been so beautiful here lately. It’s been in the mid-high 70’s this past week, with lows in the high 50’s and…

  We are certainly right in the middle of garden season, because it seems like every day I am picking something delicious out of the garden. Except those dang tomatoes,…

It’s officially zucchini season in my container garden. It’s a good thing that I thoroughly enjoy zucchini, otherwise I would quickly get tired of eating it all of the time.…

Now that the weather is warming up, it’s finally ice cream season! For those of you who are dairy sensitive, or if you just don’t want to pay the $5…

I have a confession to make, you guys. I can’t chop an onion without bawling my eyes out. Can you say most sensitive eyes in the world? One cut and…