Are you in need of some lunch ideas that are allergen-free for school or work? You are in the right place! These lunches are a mix of gluten-free, grain-free, Paleo, low-carb and vegan.
Healthy Allergen-Free School and Work Lunch Ideas
This pesto pasta is great for anyone looking for a dairy-free or vegan lunch idea. Plus, you can use gluten-free pasta to make it even more allergen-friendly!
A super-easy meal that can be prepped ahead of time, this easy frittata is free of gluten, and is also vegetarian! Plus, you can serve it with the optional mango salsa, doesn't that sound delicious?
This falafel recipe is not only vegan and keto, but also gluten-free, grain-free and dairy-free! Plus, doesn't it look downright scrumptious?!
These sushi cups are not only brilliant, but they also looks so delicious, don't they? Gluten-free and dairy-free, with a soy-free option. They will definitely be a hit with the kiddos!
A delicious burrito bowl that can be prepped ahead of time? Count me in! This recipe is vegan and gluten-free, and is bursting at the seams with flavor!
If you have no access to a microwave at lunch time, then a cold noodle salad like this soba salad is perfect! It is also vegan and gluten-free if you use the right soba noodles!
Buddha bowls are an awesome way to get more nutritious veggies into your day. This bowl is easily customized, and can be made vegan by omitting the cheese. It's also gluten-free and only contains wild rice as a grain. Perfect for all dietary restrictions!
All you need is a thermos and you are all set for bringing this delicious low-carb soup to work! Gluten-free and grain-free, it will please both adults and kids when lunch-time rolls around.
Banana Chocolate Chip Mini Muffins – Paleo, Gluten-free, Dairy-free
If you also need to bring breakfast, or need a snack to accompany your lunch, these mini muffins are perfect! They are gluten-free, dairy-free, vegetarian and Paleo!
Another delicious snack or sweet treat for those lunch boxes, these fruit and oatmeal bars are much healthier than the ones you would buy pre-packaged!
Yet another delicious vegan recipe, this quinoa and chickpea salad is quick, and can be served cold for those without access to a microwave!
What kid doesn't enjoy star-shaped bread? They'll gobble this chicken salad up right away! Plus, it's made with gluten-free bread, for those sensitive tummies.
Perfect for meal prep, this one-pan meal takes just minutes to assemble. It's all gluten-free, dairy-free and nutrient-packed!
This lunch will help get all your veggies in, for sure! Vegan, gluten-free and dairy-free, it is sure to turn everyone's eyes at the lunch table.
If you need an incredibly quick lunch that can be made ahead, this egg roll in a bowl is perfect! It is low-carb, gluten-free, grain-free and dairy-free.
Not only are these so cute, they are also so delicious! Filling, packed with flavor and super-simple to make and also gluten and grain-free.
Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}
These turkey meatballs are packed with flavor, plus there are meal prep ideas to help round them out into a full meal! Don't you just love make ahead meals?
Peanut Sauce with Chicken, Carrot Noodles and Roasted Broccoli
More meal prep ideas coming at you! This recipe will please pretty much anyone, as it is gluten-free and dairy-free.
Paleo chili? Count me in! It's also gluten-free, grain-free and dairy-free. And if you aren't tempted yet, it also contains bacon. Yep, I knew you'd like that!
Vegan, gluten-free and dairy-free, this quinoa recipe is packed with flavor and fresh nutrient-packed veggies!
Watching your carbs? These Asian bowls are perfect! Plus they are gluten-free, grain-free and dairy-free. They are also served with a delicious ginger sesame dressing.
These avocado salmon cucumber cups are a super simple 5 minute lunch! Gluten-free, grain-free, low-carb, ketogenic, dairy-free, Whole30, Paleo.
Chicken tenders will make any kid happy, plus these are a much healthier option than the ones served in the cafeteria, by far!
Set the slow cooker on Sunday and you have lunch for the week with this delicious balsamic chicken recipe! Can be made into a full meal with pasta, salad or a side of veggies! Gluten-free, dairy-free, Whole30.
Super simple and easy, this recipe will please anyone! Plus, who doesn't love a healthier version of pizza? Gluten-free, grain-free and low-carb.
If you give any of these allergen-free school and work lunch ideas a try, please let me know what you think in the comments below. Also be sure to follow me on Facebook and Pinterest so you don’t miss a post!
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2 comments
Love this list of best and healthy meals for kids. That avocado stuffed taco and sushi muffins just caught my eyes. Just amazed.
Thank you so much Sophie! They all look incredible, don’t they? <3