grain free

A delicious 5 minute dessert, this Fourth of July mug cake is the perfect summer treat! Keto, low-carb, Paleo, gluten-free, grain-free, dairy-free. Yay summer holiday time! Fourth of July was…

Looking to start a Paleo diet, and in need of some quick and easy meal ideas? This 5 day Paleo meal plan will help get you started! Gluten-free, grain-free, dairy-free.…

Summer squash lasagna, looks and tastes very similar to a traditional lasagna recipe but much healthier! Make with either zucchini or yellow squash that is thinly sliced lengthwise with either…

Not sure where to start with your keto diet? This 5 day easy keto meal plan is a great place to begin! Gluten-free, grain-free, low in dairy and sugar-free. How…

These banana bread muffins are an incredibly simple and tasty breakfast recipe. Great for busy mornings. Paleo, gluten-free, grain-free, dairy-free. Ba-na-na-na-na! Bananas used to be a staple breakfast food for…

A delicious appetizer or side dish, these cheesy crescent rolls are a fun and delicious addition to any meal or get-together! Keto, low-carb, primal, gluten-free, grain-free. Cheeeeeese. I don’t eat…

 A simple and nutritious blueberry BBQ sauce, for when you have an abundance of berries and are running out of recipes to make with them! Vegan, gluten-free, grain-free, dairy-free, refined…

These delicious keto matcha cookies are the perfect accompaniment to tea time or snack time! These are also low-carb, gluten-free, grain-free and sugar-free. COOKIES!! A little while back, I posted…

If you’re looking for a delicious side dish for any meal ranging from a casual BBQ to a fancy Thanksgiving dinner, then these bacon green beans are perfect! Keto, Paleo,…

Do you like your potatoes crispy? Then you are in the perfect place! These crispy seasoned potato wedges are gluten-free, grain-free, vegetarian, with a vegan and paleo option. Mmmm potatoes!…