Main Dishes

This spaghetti squash with meat sauce is a healthy alternative to a carb-filled dinner. Low-carb, paleo, whole30, gluten-free, grain-free, dairy-free. Looking for a low-carb alternative to spaghetti? What I love…

Looking for some delicious, quick and easy keto recipes? These will give you tons of ideas. All the recipes take less than 30 minutes, and are under 10 net carbs…

This sesame chicken and cabbage salad is a delicious flavorful salad, for when you are tired of boring lettuce, tomato and cucumber salads. Whole30, low-carb, paleo. Not a huge fan…

This super-fluffy frittata is a delicious weeknight, weekend or breakfast meal. It’s perfect for any time of day! Whole30, Paleo, Keto, Vegetarian. Who doesn’t love a healthy, simple meal? Over…

Starting a keto or paleo diet or whole30 elimination diet? Here are some free keto and paleo meal plans to get you started! The keto meal plan contains macros! 5 Day Keto Meal Plan (with macros!)…

Looking for a hearty, healthy meal for colder weather? These sheet pan spiced pork chops and veggies are an easy and delicious meal! Paleo, Whole30, gluten-free, grain-free. An easy one-pan…

An easy 20 minute skillet recipe, this creamy Parmesan chicken skillet is loaded with healthy fats, veggies and protein-packed chicken. Low-carb, ketogenic, gluten-free, grain-free.  I am always looking to reduce…

A thick and creamy butternut squash soup, this dish is hearty and perfect for a chilly fall evening. Great for those who are gluten-free, grain-free, dairy-free, Paleo, Whole30, low-carb and…

Looking for a hearty, cheesy meal but trying to avoid the carbs and grains? These tomato basil and spinach calzones are delicious and healthy! Low-carb, vegetarian, gluten-free, grain-free. Ready for…

Have a mold allergy or suspect you have one? This 5 day mold-free diet meal plan will get you started on your way to regaining your health! How this meal…