"keto bread"

Have extra blueberries and blackberries from the garden? These blueberry and blackberry mini pies will use them up in a jiffy! Low-carb, Paleo, vegan. THE best low-carb pie recipe I…

Are you struggling with weight loss? Here are some free resources to determine whether the keto, paleo or Whole30 diets are best for you to try first! Introduction There are…

Herbs and spices have amazing nutritional benefits and can do wonders for your health! Here are some reasons you should use more herbs and spices in your cooking. Ready for…

Looking to start a round of Whole30, and in need of some quick and easy meal ideas? This 5 day Whole30 meal plan will help get you started! Gluten-free, grain-free,…

Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Low-carb, ketogenic, gluten-free,…

An incredibly simple and quick three-ingredient cinnamon butter recipe made with stevia and ZERO carbs! Low-carb, keto-friendly, sugar-free, gluten-free, grain-free, animal-based. First, I want to start off by saying yes,…

These breakfast egg muffins are so easy and quick to make! They’re made using my coconut flour muffin recipe, eggs and everything but the bagel seasoning! Gluten-free, grain-free, Paleo, low-carb,…

When I started my blog back in April of 2017, I had no idea how much it would grow, and how many people would tell me that they LOVE the…

  These chewy double chocolate peppermint cookies are so soft and gooey! They’re also completely free of gluten, grains and sugar! Ketogenic, low-carb, gluten-free, grain-free, sugar-free. These delicious double chocolate…

These fluffy Paleo biscuits are a super-easy way to make dinner complete! One bowl and just a few minutes of prep required. Low-carb, Paleo, gluten-free, grain-free, dairy-free.  So I know…