Main Dishes

Salmon patties made with just a few ingredients – canned salmon, onion, egg, green onions and a few spices. Low-carb, ketogenic, Paleo, Whole30 compliant, dairy-free, gluten-free, grain-free. Salmon is a…

These four-ingredient rosemary and apple pork chops are a sure-fire winning recipe for your family. They’re so gourmet that your family may have trouble believing you made them yourself! Whole30…

For those of you who love Whole30, but are trying to cut back on nightshades, this nightshade-free Indian saag with chicken is the best! Whole30, low-carb, with a vegan option.…

When I started my blog back in April of 2017, I had no idea how much it would grow, and how many people would tell me that they LOVE the…

This cobb salad with honey mustard vinaigrette is perfect when you’re pressed for time! Keto, Paleo, Whole30, sugar-free, dairy-free, soy-free. When I eat out, I will often get the cobb…

This Italian sausage, peppers and onions with zucchini noodles is a simple meal for super-busy nights. Keto, low-carb, Paleo, Whole30, gluten-free, grain-free, dairy-free.  I know that so many of you are…

A healthy and hearty salad, this sweet and salty autumn salad with a raspberry vinaigrette is perfect for when the weather begins to turn chilly, but you’re still cravings fresh…

A delicious fall favorite, these stuffed sweet potatoes are loaded with apples, sweet chicken sausage and cinnamon butter! Paleo, Whole30, dairy-free, gluten-free, grain-free, animal-based.  I tend to struggle with dry…

Who says you can’t eat all the comfort foods we grew up on, while on a keto diet? Don’t believe them! These low-carb sloppy Joes rival anything mom made! Keto,…

If you’re looking for a nutritious, omega-3 filled dinner, then this pan-seared salmon with an avocado salsa is perfect! Gluten-free, grain-free, Paleo, Whole30, low-carb, ketogenic.  I have always been a…