A delicious and smooth no-bake pumpkin pie filling for one. Paleo, keto, gluten-free, grain-free, sugar-free, dairy-free, soy-free. If I could only choose one fall flavor, it would certainly be pumpkin.…

A quick and easy apple crisp recipe, perfect for when you want something sweet and crunchy, but don’t want to wait 45 minutes for the baked kind. Paleo, gluten-free, grain-free,…

Zucchini bread in just a few minutes? Yes, it’s possible AND delicious! Keto, paleo, low-carb, gluten-free, grain-free, dairy-free, sugar-free.  This is one of those recipes that I probably should have…

This cobb salad with honey mustard vinaigrette is perfect when you’re pressed for time! Keto, Paleo, Whole30, sugar-free, dairy-free, soy-free. When I eat out, I will often get the cobb…

The simplest refrigerator fudge recipe that you’ll ever find, this three-ingredient keto fudge will win over anyone! Paleo, low-carb, dairy-free, grain-free, gluten-free, sugar-free, soy-free.  I have been trying to get…

If you are at all familiar with my blog, then you know that I have previously discussed my experience with mold exposure, and how I self-diagnosed my food-related mold sensitivity.…

This Italian sausage, peppers and onions with zucchini noodles is a simple meal for super-busy nights. Keto, low-carb, Paleo, Whole30, gluten-free, grain-free, dairy-free.  I know that so many of you are…

A healthy and hearty salad, this sweet and salty autumn salad with a raspberry vinaigrette is perfect for when the weather begins to turn chilly, but you’re still cravings fresh…

An apple cinnamon mug cake with caramel sauce that is perfect for so many dietary restrictions and food intolerances. Gluten-free, grain-free, dairy-free, Paleo, low-carb, sugar-free, nut-free. Are you a fan of…

A quick and simple raspberry vinaigrette recipe, perfect for drizzling over your favorite type of salad. Keto, vegan, Whole30, Paleo, vegetarian, sugar-free, dairy-free.  If you are looking for the easiest…

  I’ll be honest, I was a little apprehensive uploading this video. In fact, I was very apprehensive. So much so that I sat on this video for over two…

A delicious fall favorite, these stuffed sweet potatoes are loaded with apples, sweet chicken sausage and cinnamon butter! Paleo, Whole30, dairy-free, gluten-free, grain-free, animal-based.  I tend to struggle with dry…

A simple and delicious recipe for sugar-free dark chocolate caramels. Made using a keto caramel sauce, these candies contain no harmful artificial sweeteners. Low-carb, Paleo, sugar-free, keto.  So if I’m…

The easiest three-ingredient keto caramel sauce you will ever come across! Buttery, sweet and vanilla-y. Keto, low-carb, Paleo, sugar-free.  If you’ve been keeping up with my recipes lately, then you…

These Halloween vanilla fat bombs with raspberry guts are the perfect treats! Great for a party, or for eating all by yourself. Keto, Paleo, sugar-free.  If you’ve done a search…

A yummy snack for both kids and adults alike, these homemade stevia-sweetened gummy bears are a fun treat to make! Super simple to customize, just throw in your favorite flavoring.…

Incredibly chocolately, these triple chocolate muffins are a sweet and decadent breakfast, dessert or snack! Gluten-free, grain-free, ketogenic, low-carb, Paleo, dairy-free. If desserts labeled simply as “chocolate” don’t do it…

An incredibly simple and tasty drink, this iced vanilla chai latte is perfect for a hot day! Ketogenic, low-carb, bulletproof, Paleo, dairy-free, sugar-free.  So I’m pretty sure I’ve mentioned this…

A simple overnight breakfast recipe, this raspberry vanilla chocolate chia pudding takes just 5 minutes of prep time! Paleo, sugar-free, ketogenic, low-carb, Whole30.  To be honest, I sometimes struggle when…

Looking for some pie this fall but don’t want the carb-filled crust that usually comes along? These apple pie fat bombs taste just like the pie filling! Low-carb, keto, sugar-free,…