Living without gluten can make you feel like an outsider. All of your friends want to go out to dinner and split a pizza four ways, but you can’t joint…

  Homemade bone broth. Simply save your leftover bones from chicken legs and wings and simmer with garlic, onion and veggies in a crockpot for 12-24 hours. Simple, delicious and…

  A super-creamy cilantro lime chicken dish, made using just one pan, some chicken, a can of coconut milk, lime juice and cilantro. Low-carb, ketogenic, dairy-free, Paleo, Whole30.  This creamy…

  This cheddar broccoli chicken casserole is made with broccoli, cauliflower rice, chicken, sour cream, butter and lots of shredded cheddar cheese. Gluten-free, grain-free, low-carb, and ketogenic. Who’s in the…

  Crunchy things are so difficult to come by on a grain-free diet. If you think about it, the crispy comfort foods of yesteryear are almost entirely wheat or corn…

  How is everyone’s week going? The weather has been so beautiful here lately. It’s been in the mid-high 70’s this past week, with lows in the high 50’s and…

We currently rent the house we are living in. This spring, I had such an urge to dig up the side yard that gets the best sun and plant a…

  We are certainly right in the middle of garden season, because it seems like every day I am picking something delicious out of the garden. Except those dang tomatoes,…

It’s officially zucchini season in my container garden. It’s a good thing that I thoroughly enjoy zucchini, otherwise I would quickly get tired of eating it all of the time.…

Have you thought of attempting the Whole30 only to be overcome by dread? How on earth will I survive an entire month without sugar? Bread? PEANUT BUTTER?? I’m here to…

Now that the weather is warming up, it’s finally ice cream season! For those of you who are dairy sensitive, or if you just don’t want to pay the $5…

I have a confession to make, you guys. I can’t chop an onion without bawling my eyes out. Can you say most sensitive eyes in the world? One cut and…

Here in the United States, we lead the world in food waste by a huge margin. Somewhere near 40% of our food is thrown away before it even makes it…

  I recently had chicken fajitas while on vacation and they were so fantastic, I just had to try to recreate the recipe for myself. Fajitas are one of those…

Breakfast for dinner anyone? This crustless quiche is the perfect meal for four when paired with a tasty side salad. It’s really healthy, super simple to make, and is an…

  It’s dessert time again!! I made this baked apple crisp several weeks ago for my mom as a Mother’s Day dessert, and it was quite the hit! The combination…

  Panera’s broccoli cheddar soup used to be one of my favorite indulgences when eating out. When I was vegetarian, I was surprised to learn that it contained chicken broth!…

  These garlic Parmesan chicken wings are the perfect party or game-day appetizer. Gluten-free, grain-free, ketogenic, low-carb. Sometimes I have a realllly bad craving for garlic knots. Or garlic bread.…

  Hey guys! Here’s a quick recipe today, it’s one of my all time favorites. It’s an incredibly versatile Asian peanut sauce. You can add it to any Asian stir…

If you’ve never heard of, or tried zucchini noodles (aka “zoodles”), now is your chance to get on board. They are a hit in gluten free and low carb diets…